Wellness in the wild: movement & fitness in Africa
In recent years, wellness has emerged as a global priority, with more people seeking ways to nurture their mind, body, and soul. And what better place to embark on this transformative journey than Africa? With its breathtaking landscapes that feel worlds away from daily life, rich cultures, and vibrant energy, Africa offers the perfect backdrop for rejuvenating your entire being.
Whether through invigorating movement, mindful self-care, or nourishing foods that support your well-being, this continent is a haven for those looking to reconnect and recharge. This is the first of three blogs where we’ll dive into each of these wellness pillars, uncovering the best destinations and experiences across Africa that can help you achieve balance.
Embracing Comfort
Nestled along the boulder-lined banks of the Sand River, Singita’s Boulders Luxury Lodge offers a tranquil setting where the stunning natural light, colours, and textures of the surroundings are seamlessly incorporated into spacious interiors that flow out onto expansive wooden decks. It’s the perfect environment to prioritise movement and gentle physical fitness, with the lodge’s serene atmosphere inviting complete relaxation and rejuvenation. Singita’s guest experience encompasses a variety of wellness elements, including opportunities for considered movement, ensuring a holistic approach to well-being.
Mindful Movement
Yoga is a powerful way to enhance your overall wellbeing, promoting both physical and mental health. At Singita Boulders Lodge, you’ll find a dedicated yoga mat in your suite, along with a card guiding you through a relaxing sequence, perfect for a session in your room or on your deck. For a more immersive experience, Boulders Lodge also offers Vinyasa and Yin yoga sessions with trained practitioners.
Vinyasa synchronises movement with breath, building strength and focus, while Yin offers long-held poses that improve flexibility, reduce stress, and foster mindfulness—key elements to nourish your body and mind during your stay.
Focused Fitness
The thatched fitness centre combines a rustic safari feel with state-of-the-art equipment, ensuring a rewarding workout. Focus on cardio, strengthen your core, or complete a set of reps, all while enjoying the possibility of spotting a giraffe or zebra through the expansive glass windows, framed by the African bush.
For those seeking a more personalised experience, innovative personal training equipment is available for guided sessions. There’s also plenty of space for yoga, stretching, toning, and muscle-strengthening exercises.
Blissful Bushwalks
A guided walk from Boulders Lodge into the Sabi Sand Nature Reserve is an exciting adventure, no matter the season.
Expert guides are passionate about sharing their knowledge of the bushveld, pointing out both the big and small wonders of nature. As you explore the vast terrain, you’ll learn about the diverse wildlife, plants, and trees.
Keep an eye out for grassland mammals like buffalo, giraffe, and kudu, and you may even spot wild dogs or elephants. The region’s birdlife is extraordinary, and our guides can identify a remarkable number of bird calls.
Wellness at Singita Boulders Lodge goes beyond activities that promote physical fitness; it is seamlessly woven into every aspect of your stay.
Start your journey
If you’d like to learn more about Wellness in Africa, one of our Travel Designers can help you. Get in contact today.
e: curious@forthandwonder.com.au
p: +61 3 9045 9819
